Carb Lovers Diet on Rachael Ray - AmericanHealthAndBeauty.com

Carb Lovers Diet on Rachael Ray - AmericanHealthAndBeauty.com: "This new diet plan encourages eating many of the carbohydrates you crave.


For years we've been told that we have to cut our carbohydrate consumption as much as possible in order to lose weight. We were also told that whatever carbs we do eat should be as close to natural as possible. So we gave up white rice in favor of brown and tried to ignore potatoes and crackers altogether. Now, a new diet book from Ellen Kunes and Frances Largeman-Roth, editors of Health magazine, suggests that eating more of a specific type of carbohydrate may be the key to a successful weight loss plan.

Kunes and Largeman-Roth talk to Rachael Ray today and explain that The Carb Lovers Diet encourages eating resistant starches (RS). These are difficult for the body to digest, enabling greater fat burn and helping you feel fuller on less calories. The basic guidelines of the diet are simple:"